The fire burned softly, creating a warm light across the room. After a long day, a long week ( maybe even a lifetime) I felt tired of competing with the clock , juggling everyones emotions and needs, and not sure why but I surrendered to things falling apart for a moment, and instead of organising the lunchboxes, putting on one more wash and cleaning the kitchen after dinner - I just didn’t.

My soul was calling me to drop into the present moment, my body was going to take me there

It starts so subtly, doesn’t it? A quiet comment in a conversation, a judgment disguised as a joke, a moment of comparison that you brush off as harmless. For years, I didn’t see the damage I was part of—how my words, my silence, or even my thoughts were feeding into something far bigger than me.

Your Body Isn’t Your Enemy: My Journey to Alignment and Radiance

Let me tell you a story—one that might feel a bit like your own. There was a time when I couldn’t stop fighting with my body. I pushed it, controlled it, and punished it, thinking that if I worked hard enough, I’d finally feel worthy.

I was deep into gym culture, and on the outside, I looked like I had it all figured out. I was lean, training six days a week, counting every macro, drinking green smoothies, and doing all the “right” things. People would tell me how strong and fit I looked, but what they didn’t see was how drained I was on the inside.